Lynne Cardinal has over 30 years of experience.
Choose from numerous topics; adapt a workshop or a conference to your needs.
During a Stress Management workshop you will learn practical tools to cope with daily stresses. Chronic Stress is the major cause of a global epidemic of depressive illnesses and with Heart Disease are considered to be the major health issues of the 21st century. Both are stress-related illnesses. In these workshops we will explain the biology of stress, the cause of fatigue and burnout, and teach valuable and accessible prevention techniques: tools required for living a balanced life.
Lynne Cardinal has over 30 years of experience.
Choose from numerous topics; adapt a workshop or a conference to your needs.
Workshops - includes group activities:
Stress Management:
During a Stress Management workshop you will learn practical tools to cope with daily stresses. Chronic Stress is the major cause of a global epidemic of depressive illnesses and with Heart Disease are considered to be the major health issues of the 21st century. Both are stress-related illnesses. In these workshops we will explain the biology of stress, the cause of fatigue and burnout, and teach valuable and accessible prevention techniques: tools required for living a balanced life.
1. Understanding Stress
2. Chemical and Nutritional Stress
3. Time Management
4. Establishing Priorities
5. SWOT ANALYSIS - Shifts of attitudes (optional)
6 . Fatigue and Overwork (burnouts)
7 . Judging versus Observing
8. The Art of Communication
9 . Thought Awareness, Rational Thinking and Positive Thinking
10. Autosuggestions
11. Gentle Stretches
12. Breathing Exercises
13. Meditation
14. Detachment and perspective
15. The Importance of Laughter