Lynne Cardinal has over 30 years of experience.
Choose from numerous topics; adapt a workshop to your needs.
Why mental health in the workplace matters:
- Many people face mental health problems during their prime working years:
- Depression will rank second only to heart disease as the leading cause of disability worldwide by the year 20201
- Disability represents anywhere from 4% to 12% of payroll costs in Canada; mental health claims (especially depression) have overtaken cardiovascular disease as the fastest growing category of disability costs in Canada2
- In Great Britain, stress-related sickness absences from work cost an estimated £4 Billion annually3
- Stress, burnout and physical or mental health issues are the main issues limiting productivity in Canada, Canadian CEOs say.4
Also: Individual consultations available. Contact us at (613) 721-7888
Workshops and talks:
- Stress Management
- Insomnia / Sleep Management
- Burnout Prevention
- Living a Balanced Life through Mindfulness
- Rejuvenation workshop – Yoga, Relaxation, Meditation
- Nutrition, Healthy Habits
- Developing Physical and Mental Harmony through Yoga and Meditation
- Introduction to Meditation - phase 1 and 2
- Introduction to Mindfulness Meditation - phase 1 and 2
- Introduction to the Psychology of Meditation, the Yog-Sûtras of Patanjali
- Active Listening and Communication Skills
Our clients:
Statistic Canada
Canadian Medical Protective Association (CMPA)
Ministry of Community Safety and Correctional Services
Health Canada
IDRC
Drug Strategy and Controlled Substances Programme
Healthy Environments and Consumer Safety Branch
Canadian Radio-Television and Telecommunications Commission
Canadian Space Agency
Nordion
Natural Resources
Industry Canada
Foreign Affairs and International Trade Canada
Canadian International Development Agency (CIDA)
Metta Massage and Yoga Clinic
HealthStyles
Austin Resilience Development Inc.
Wellbeing Ottawa
Nortel