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Stress Management

 

Lynne Cardinal has over 30 years of experience.

Choose from numerous topics; adapt a workshop to your needs.

Why mental health in the workplace matters:

  • Many people face mental health problems during their prime working years:
  • Depression will rank second only to heart disease as the leading cause of disability worldwide by the year 20201
  • Disability represents anywhere from 4% to 12% of payroll costs in Canada; mental health claims (especially depression) have overtaken cardiovascular disease as the fastest growing category of disability costs in Canada2
  • In Great Britain, stress-related sickness absences from work cost an estimated £4 Billion annually3
  • Stress, burnout and physical or mental health issues are the main issues limiting productivity in Canada, Canadian CEOs say.4

Also: Individual consultations available. Contact us at (613) 721-7888


Workshops and talks:

  1. Stress Management
  2. Insomnia / Sleep Management
  3. Burnout Prevention
  4. Living a Balanced Life through Mindfulness
  5. Rejuvenation workshop – Yoga, Relaxation, Meditation
  6. Nutrition, Healthy Habits
  7. Developing Physical and Mental Harmony through Yoga and Meditation
  8. Introduction to Meditation - phase 1 and 2
  9. Introduction to Mindfulness Meditation - phase 1 and 2
  10. Introduction to the Psychology of Meditation, the Yog-Sûtras of Patanjali
  11. Active Listening and Communication Skills

 

Our clients:

Statistic Canada

Canadian Medical Protective Association (CMPA)

Ministry of Community Safety and Correctional Services

Health Canada

IDRC

Drug Strategy and Controlled Substances Programme

Healthy Environments and Consumer Safety Branch

Canadian Radio-Television and Telecommunications Commission

Canadian Space Agency

Nordion

Natural Resources

Industry Canada

Foreign Affairs and International Trade Canada

Canadian International Development Agency (CIDA)

Metta Massage and Yoga Clinic

HealthStyles

Austin Resilience Development Inc.

Wellbeing Ottawa

Nortel

 
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