Our destiny changes with our thoughts; we shall become what we wish to become, do what we wish to do, when our habitual thoughts correspond with our desires.
— Orison Swett Marden
Special: Book 4 prepaid sessions and save $80.00. Contact us for more details at (613) 721-7888. Insurance receipts available. Gift Certificate available.
Online sessions using Skype - contact us for more details
New blog : For a new article on habit formation and the power of hypnosis, click here
What people say about their sessions
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What can Hypnosis do for you?
First: relaxation
You will learn to relax through post-hypnotic suggestions in a peaceful environment. Relaxation is at the core of hypnosis. Indeed a relaxed person is healthier on all levels, physical, mental and emotional.
During a session you get positive messages suggested to your subconscious mind. This will predominate over negative messages you may tend to have, such as "maybe I can" versus " I can!" "I will do it!" "I will stop smoking!" "I will eat smaller healthy portions of food".
"Since I saw you last week, I have been a non-smoker. I still don't
fully understand the process of hypnosis but I am amazed as to how easy it was.
Thank you! I breathe so much deeper and feel deeply energised." G.P.
Hypnosis helps if you struggle with the following:
- Weight loss
- Wish to stop smoking
- Confidence, motivation, self-esteem
- Substance abuse
- Fear of public speaking / giving conferences / leading workshops
- Lack of relaxation, stress
- Regression
- Fears - of flying, travelling, social unease, etc.
- Insomnia - sleeping and snoring
- Pain - control of pain
- Grief
- Perspective on life
- Letting go of the past
- Create your own future / motivation
- Relationships (ending a relationship, forgetting the past, moving forward)
- Finding lost items
- Clutter - house, office...
- Lack of self-confidence
- and more...
Lynne Cardinal is a member in good standing with the National Guild of Hypnotists.
She follows the NGH Code of Ethics and Standards of Practice. She has extra certifications in Innovative Hypnosis Techniques and Client Based Weight Loss, by the National Guild of Hypnotists.
To discuss if hypnosis can help you, email us or call (613) 721-7888.
* Insurance receipts and Gift Certificates are available.
What is hypnosis?
"Hypnosis is a state of intense focused concentration, where peripheral
distractions are minimized or excluded. It is a natural way of having access to
the subconscious. It is a form of communication that harmonizes your conscious
and subconscious minds. If properly used, it is a means of achieving more of the
potential which we all possess." - Dr. Brian Weiss
To understand hypnosis, it is important to understand how the conscious and subconscious mind works. The conscious mind manifests as our automatic tendencies and personality. It can be smart, but it can also be impulsive and illogic.
Right underneath this superficial mind is the subconscious or inner mind and it is extremely powerful. The subconscious mind easily helps you to achieve your deeper objectives, whether it is to be thin, happy, or confident. In fact, the subconscious is the real you and it contains the answers to your queries as well as your own deep wisdom. The greater part of your authentic self is right underneath the conscious level, below your awareness, and it has a great impact on your conscious acts, thoughts, and feelings. Through hypnosis, I help you to harmonize your conscious and subconscious minds. And properly directed, hypnosis helps you to achieve more of your own potential.
Yet hypnosis is probably not what you expect it to be. In a hypnosis session your body and mind are very relaxed, but you simultaneously experience alertness. You do hear everything and throughout the session you have full control.
Let me tell you some facts. The first one in this—there is only one form of hypnosis. All hypnosis is self-hypnosis. And it is the easiest and most natural thing in the world. All I can ever be for you or anyone else is a gentle guide. If you allow me to be your guide, I'll show you how to place yourself in a beautiful state of hypnosis, experiencing physical relaxation and mental alertness.
If you allow me to be your guide, I'll show you how to stay there until we're finished. Hypnosis is a 100% consent state fully controlled by you. Once your mind is clear and your objectives are set, which is done totally according to your wishes and ideas, then in very few sessions you can see remarquable results.
But how does hypnosis work?
During a hypnosis session, you remain awake, and completely in control of yourself and your actions. This amazingly simple process is remarkably efficient. Hypnosis creates a profound relaxed state which allows your mind to focus, effortlessly.
Hypnosis helps you to work with your issues in a relaxed environment, the certified hypnotist simply assists you attain your objective.
Hypnosis is tremendously useful for many issues, such as insomnia, weight loss, anxiety and stress, to gain more self-confidence, public speaking and more.
Willpower or the desire for changes are not enough if they are coming from the more superficial part of the mind and if the subconscious mind is not aligned, as when individuals struggle to overcome an issue for years, for instance. We simply assist you to connect with your inner wisdom, with your deeper self, in order to allow you to access the solutions and generate the desired changes.
We do not assume to know what the client's issues truly are; we assume that only the client knows. The client is only to provide us with the issues they wish to work on. The solutions may not be easily accessible to the client without guided access to the deeper part of their minds.
Hypnosis is not psychology nor psychiatry; it simply employs empowering, positive suggestions and guidance to achieve the change desired by the client. Usually 3 or 4 sessions are sufficient. Often only one session suffice.
- Lynne Cardinal is a fully Certified Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She is certified by Dr. Weiss in Past-Life Regression Therapy and she has a PhD in Eastern Philosophy. Lynne has been offering Stress Management and Burnout Prevention workshops at the government and private sector for over 30 years. Insurance receipts are available. For more information Lynne can be reached at 613.721.7888 or by e-mail at This e-mail address is being protected from spambots. You need JavaScript enabled to view it . You can also visit her website: www.kaivalya.ca.
We offer services in 3 locations in Ottawa. For more details contact us at 613.721.7888
Gatineau location:
ManoSpa, a little heaven right accross the river from Ottawa:
ManoSpa (www.manotherapie.ca )
Directions from Ottawa to ManoSpa:
Take the Champlain Bridge (at Island Park Drive).
Turn right at the first light after the bridge, on Lucerne. This road follows the river.
You will drive for a minute or so, driving by 4 small buildings (condos). After the last building count to 8 and look for the small white sign on a post on the ground.
Turn left at the entrance where you will see the small white sign: "Entrée."
Directions from Hull to ManoSpa :
All busses drive by 731 Alexandre-Taché (in front of Moore farm). Go to 731 Alexandre-Taché and follow the path on the left side of the residence. The entrance is in the back.
By car, from Hull: Take a left turn on St-Dominique (at the Quickie and the STO Parking), then turn right on Lucerne. Continue on Lucerne going West, you will pass 2 small red brick buildings, and then you will right away see two small white signs : "Entrée".
