Kaivalya Center
Hypnosis works!
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Cultivate awareness and insights
Stress Management:
Balance your life
Realise your goals
Tai Chi:
Stillness in Movement


Our destiny changes with our thoughts; we shall become what we wish to become, do what we wish to do, when our habitual thoughts correspond with our desires.—  Orison Swett Marden

 Lynne 4 cropped

Lynne Cardinal

Invest in your well-being. Contact us for more details at (613) 836-2355.  

Gift Certificate available.

Scale prices / packages



Lynne Cardinal is a member of the Association of Naturotherapist of Quebec. We can provide you with a receipt accepted by most insurance company.


To my dear and valued clients,

I am now able to see clients in person in my Hull and Stittsville clinic, with respect to the government recommendations to protect you from the current epidemic we are all facing. As always, I am committed to ensuring your well-being and safety.

The protocol of wearing masks and distanciations are also recommended by the ANQ (Association of Naturotherpist of Quebec) to which I belong. When booking a session I will provide you with more information and details regarding the new structure to respect our current needs.

I am also still offering on-line sessions (via Zoom or Skype).

Why Zoom (or Skype)?

I have frequently seen clients online with an equal amount of success. Even personally I have in the past taken mentoring sessions or trainings online and it is quite similar to being in person, with the advantages and convenience of staying home. At times it even felt easier or more comfortable.

May you and your family be safe and healthy. If you have any question do not hesitate to contact me or email me at : This email address is being protected from spambots. You need JavaScript enabled to view it. .

Warmest regards,

Lynne  (613) 836.2355


We have three offices (see below)

Sessions with Skype - Take a session with Skype or Zoom

From the comfort of your home!

"Thanks to the last sessions we had together my trip was “anxiety free”! I still am amazed by it!

I have lived so long with this anxiety it became the norm for me. We had a wonder filled trip.

I want to thank you for all your help with the hypnosis and being such a beautiful soul on my path.

I look forward to more sessions with you. I am truly grateful!" November 2016

"I started the sessions with a heavy closed heart and I now feel open and without pain! I actually do feel lighter! I loved listening to Lynne's voice, it completely relaxed me! I would recommend this service to everyone!" K.M. November 2016

"I loved the relaxation that comes with the sessions, the recordings that I can listen to and all the tools I have to help me. I loved my hypnosis sessions, and the hypnotizer, Lynne. How to finally manage my stress and regain balance. I recommend Lynne to all! " D.D.

"My sessions with Lynne via Skype were great, I found a healthy and stable progression, I feel stronger, more positive and so much more balanced! Thank you Lynne!" J.S.

 "I have discovered hypnosis recently and love it! It is so gentle yet powerful. Lynne is a kind and insightful hypnotist, and she gently guided me to achieve my objectives. After our first session, I was able to transform a daily anxiety attack to having it only twice in a month. Then we deepened our work together through regression and I feel like a new person, clearer, happier and much freer. I am able to control my anxiety skillfully. We did sessions in person and via Skype  and I find that Skype was just as efficient. Thank you Lynne!" J.B. Toronto 

 New blog : For a new article on habit formation and the power of hypnosis, click here

What people say about their sessions 

Video Interview (in French):

 Lynne Cardinal Youtube Video

Three locations (see at the end of this page)

What can Hypnosis do for you?   

First: relaxation

You will learn to relax through post-hypnotic suggestions in a peaceful environment. Relaxation is at the core of hypnosis. Indeed a relaxed person is healthier on all levels, physical, mental and emotional.

During a session you get positive messages suggested to your subconscious mind. This will predominate over negative messages you may tend to have, such as "maybe I can" versus " I can!" "I will do it!" "I will stop smoking!" "From now on I am fully satisfied with smaller healthy portions of food, I eat slowly, feel relaxed and chose healthier options".

"Since I saw you last week, I have been a non-smoker. I still don't
fully understand the process of hypnosis but I am amazed as to how easy it was.
Thank you! I breathe so much deeper and feel deeply energised." G.P.

Hypnosis helps if you struggle with the following:

  • Weight loss
  • Smoking cessation
  • Confidence, motivation, self-esteem
  • Substance abuse
  • Fear of public speaking / giving conferences / leading workshops
  • Lack of relaxation, stress
  • Regression
  • Fears  - of flying, travelling, social unease, etc.
  • Insomnia  - sleeping and snoring
  • Pain - control of pain
  • Grief
  • Perspective on life
  • Letting go of the past
  • Create your own future / motivation
  • Relationships (ending a relationship, forgetting the past, moving forward)
  • Finding lost items
  • Clutter - house, office...
  • Lack of self-confidence
  • and more...

"I received everything (audio files from our sessions and material) and I thank you for EVERYTHING!
Your experience, your professionalism and your great availability have ensured that my sessions were pleasant and efficient.
I wish you to continue for a long time helping people improve their well-being. Thank you very much! " FT

In person or online sessions using Skype - contact us for more details. Did you know that Hypnosis works very well with skype? From the comfort of your home, we can achieve just the same results.

Lynne Cardinal is a Certified Consulting Hypnotist and a member in good standing with the National Guild of Hypnotists and OPEIU.

She follows the NGH Code of Ethics and Standards of Practice. She has extra certifications in Innovative Hypnosis Techniques and Client Based Weight Loss, by the National Guild of Hypnotists.





Lynne Cardinal is a member of the Association of Naturotherapist of Quebec. We can provide you with a receipt accepted by most insurance company.


To discuss if hypnosis can help you, email us or call (613) 836-2355.

*   Gift Certificates are available.

 What is hypnosis?

"Hypnosis is a state of intense focused concentration, where peripheral
distractions are minimized or excluded. It is a natural way of having access to
the subconscious. It is a form of communication that harmonizes your conscious
and subconscious minds. If properly used, it is a means of achieving more of the
potential which we all possess." - Dr. Brian Weiss

To understand hypnosis, it is important to understand how the conscious and subconscious mind works. The conscious mind manifests as our automatic tendencies and personality. It can be smart, but it can also be impulsive and illogic.

Right underneath this superficial mind is the subconscious or inner mind and it is extremely powerful. The subconscious mind easily helps you to achieve your deeper objectives, whether it is to be thin, happy, or confident. In fact, the subconscious is the real you and it contains the answers to your queries as well as your own deep wisdom. The greater part of your authentic self is right underneath the conscious level, below your awareness, and it has a great impact on your conscious acts, thoughts, and feelings. Through hypnosis, I help you to harmonize your conscious and subconscious minds. And properly directed, hypnosis helps you to achieve more of your own potential.

Yet hypnosis is probably not what you expect it to be. In a hypnosis session your body and mind are very relaxed, but  you simultaneously experience alertness. You do hear everything and throughout the session you have full control.

Let me tell you some facts. The first one in this—there is only one form of hypnosis. All hypnosis is self-hypnosis.  And it is the easiest and most natural thing in the world. All I can ever be for you or anyone else is a gentle guide. If you allow me to be your guide, I'll show you how to place yourself in a beautiful state of hypnosis, experiencing physical relaxation and mental alertness.

If you allow me to be your guide, I'll show you how to stay there until we're finished. Hypnosis is a 100% consent state fully controlled by you.   Once your mind is clear and your objectives are set, which is done totally according to your wishes and ideas, then in very few sessions you can see remarquable results.

 But how does hypnosis work?

During a hypnosis session, you remain awake, and completely in control of yourself and your actions.  This amazingly simple process is remarkably efficient. Hypnosis creates a profound relaxed state which allows your mind to focus, effortlessly.

Hypnosis helps you to work with your issues in a relaxed environment, the certified hypnotist simply assists you attain your objective.

Hypnosis is tremendously useful for many issues, such as insomnia, weight loss, anxiety and stress, to gain more self-confidence, public speaking and more.

Willpower or the desire for changes are not enough if they are coming from the more superficial part of the mind and if the subconscious mind is not aligned, as when individuals struggle to overcome an issue for years, for instance. We simply assist you to connect with your inner wisdom, with your deeper self,  in order to allow you to access the solutions and generate the desired changes.

We do not assume to know what the client's issues truly are; we assume that only the client knows. The client is only to provide us with the issues they wish to work on. The solutions may not be easily accessible to the client without guided access to the deeper part of their minds.

Hypnosis is not psychology nor psychiatry; it simply employs empowering, positive suggestions and guidance to achieve the change desired by the client. Usually 3 or 4 sessions are sufficient. Often only one session suffice.

*  Lynne Cardinal is a  Certified Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She is certified by Dr. Weiss in Past-Life and she has a PhD in Eastern Philosophy from India. Lynne has been offering Stress Management and Burnout Prevention workshops at the government and private sector for over 30 years.  For more information Lynne can be reached at 613.721.7888 or by e-mail at This email address is being protected from spambots. You need JavaScript enabled to view it.. You can also visit her website: www.kaivalya.ca.

Scale prices / packages ask us for more details.


Sessions with Skype - Take a session with Skype or Zoom!

Enjoy the same quality experience from the comfort of your home. Contact us for more details at 613.836.2355.

Three locations:

1: Stittsville (near Kanata) 130 Kimpton Drive, Stittsville

2:  Gatineau Hull  (ChiroPhysio Gatineau -  91 rue Laval, Hull (Le Portage)

3:  Rockland


Clinique Beaulieu Clinic
833 rue Laurier Street
Rockland, ON Canada
K4K 1E6

For more details contact us at (613) 836-2355.



pdfEthics for Hypnosis by NGH

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Kaivalya Centre

(613) 836-2355