Articles and resources — 3

This course page describes an introspective approach to hatha yoga, with gradual stretching and respect for individual limits. It also mentions somatic movements within the classes.

This recipe collection combines savoury dishes with fruit toppings and baking ideas. Its examples include a tofu-and-vegetable scramble, onion gravy, almond cream and chocolate-dipped nut crescents.

This page gathers feedback about Kaivalya’s meditation, yoga and workplace sessions. The comments describe participants’ impressions of the teaching atmosphere, explanations and opportunities to practise at their own pace.