The Ottawa–Gatineau Journal

Ideas and information

Workplace stress-management workshops

This service page outlines workshops that could be adapted to a workplace audience. The proposed subjects connect stress management with everyday habits, communication and time for reflection.

Water lilies stretching in a line across a perfectly still lake at dusk, with smooth stones in the foreground

The topic list includes sleep, burnout, mindfulness, yoga, meditation and active listening. The page also names organisations associated with earlier work, presenting the range of training offered at that time.

Further reading