Ideas and information
Talks and workplace workshops
Kaivalya's speaking programme covered stress, sleep, burnout and everyday balance. It also included introductions to meditation and sessions combining yoga, relaxation and mindfulness.
The programme was described as adaptable to an organisation's needs. Some topics concerned an individual practice, while others addressed pressure at work and habits that affect daily life. The range shows how the centre extended its teaching beyond individual sessions into group workshops and workplace presentations.