Ideas and information
Meditation as an ongoing practice
This introductory article organised meditation around self-knowledge, regular practice and a search for inner steadiness. It described a practice that could influence how a person approached daily experience beyond the time spent sitting quietly.
Several short sections approached the subject from different angles, including reasons for meditating and the importance of returning to it consistently. Philosophical references and an everyday story made the discussion more accessible than a formal course syllabus.