The Ottawa–Gatineau Journal

Ideas and information

From automatic reactions to deliberate choices

The article about creating one's world considered how expectations and habitual reactions shape an ordinary day. It used the experience of waking up with either apprehension or little awareness of the coming day as its starting point.

Water lilies stretching in a line across a perfectly still lake at dusk, with smooth stones in the foreground

Its argument was that noticing a response creates room to examine it. The discussion belonged to Kaivalya's broader writing on awareness and personal change, using familiar situations to make an abstract idea easier to recognise.

Further reading