Kaivalya Center
Hypnosis works!
Contact us for special prices!
Cultivate awareness and insights
Stress Management:
Balance your life
Realise your goals
Tai Chi:
Stillness in Movement


Here are just a few of the many positive comments that we have received from our clients:

“My goals with Lynne were stress management and letting go of the past. Lynne's respectful ability to listen, her great generosity and wisdom helped me tremendously. She was concerned with helping me, but she did so calmly and gently. I must say that the sessions helped me in a remarkable way! Thank you very much Lynne for the support and the insightful moments that I had in your company. I most definitely recommend you! ”- Lise G.

"I am entirely satisfied with the numerous conferences led by Mrs. Lynne Cardinal to the employees of Employment and Social Development Canada. I highly recommend the conference: "A Balanced Life; Handling stress in day to day life (c)" offered by Lynne Cardinal to any organisation whose objective is the mental health of their employees, looking to identify the causes of burn-out and to find practical tools to recover a balanced life." - Ken Hogan, Manager, Education and Learning Services, Employment and Social Development Canada

"Lynne helped me a lot in my Skype / Zoom sessions, and in person. I appreciated her kindness and her approach to help me find motivation in my life, and since then I've felt more confident, more at peace with myself, softer, and my relationships are more intimate. I even take better decisions. Thank you Lynne for your support and your wisdom. " Alexandra, Gatineau

"I really like the deep relaxation and clarity that I now have. Lynne has an amazing way to make me feel calm, she has a very comforting voice. I am enormously satisfied and I already see a lot of improvement on myself. I am less anxious, even serene. Thank you so much! I loved our sessions!" T.D. 26 years old, Gatineau

"I managed with Lynne's help to solve in only 4 sessions a problem of bulimia not easy to unveil, that I had for decades. To struggle by oneself and one's beliefs one tends to err and It's very difficult, I could so easily deceive myself. I'm really delighted with my meetings with Lynne, these sessions have exceeded my expectations. What is most important for me is the great satisfaction I have after our meetings. The sessions are done in gentleness and with full attention. What helped me a lot was also the usefulness of receiving the recording the next day. I greatly benefited from Lynne's deep knowledge, her ability to adapt , her professionalism, and her guidance, always done respectfully. "C. G. 

"Just a note to say thank you Lynne. In one session, I managed to quit smoking and for good. In addition, I did my part by religiously listening to your recording every day to connect to my new lifestyle. It works. Yeah! Thanks again!" C.P. 

"Thanks to the last sessions we had together my trip was “anxiety free”! I still am amazed by it!
I have lived so long with this anxiety it became the norm for me. We had a wonder filled trip.
I want to thank you for all your help with the hypnosis and being such a beautiful soul on my path.
I look forward to more sessions with you. I am truly grateful!"

"I started the sessions with a heavy closed heart and I now feel open and without pain! I actually do feel lighter! I loved listening to Lynne's voice, it completely relaxed me! I would recommend this service to everyone!" K.M. 

"I loved the relaxation that comes with the sessions, the recordings that I can listen to and all the tools I have to help me. I loved my hypnosis sessions, and the hypnotizer, Lynne. How to finally manage my stress and regain balance. I recommend Lynne to all! " D.D.

"My sessions with Lynne via Skype were great, I found a healthy and stable progression, I feel stronger, more positive and so much more balanced! Thank you Lynne!" J.S.

 "Thank you! I am grateful to have been referred to you. This is my first experience with hypnosis and I am finding it to be a very positive experience. H.O.

"I received everything (audio files from our sessions and material) and I thank you for EVERYTHING!
Your experience, your professionalism and your great availability have ensured that my sessions were pleasant and efficient.
I wish you to continue for a long time helping people improve their well-being. Thank you very much. " FT

"This is the most simple, most effective form of therapy in my opinion. I can't believe the strength of
the results. I am blessed to have found this modality of healing, blessed to know Lynne." K.F.

"Since I've seen you I feel very relaxed, I am sleeping much better and longer. I no longer need to take relaxants or supplements.
I am performing better at work. I would definitely recommend you to others!" D. U.

"I was stressed and unhappy. I started the sessions with a heavy closed heart and I now feel open and without pain, I actually feel light.
I loved listening to Lynne's voice, it completely relaxed me. I would definitely recommend Lynne!" K.M.L.

"Since I saw you last week, I have been a non-smoker. I still don't fully understand the process of hypnosis but I am amazed as to how easy it was.
Thank you! I breathe so much deeper and feel deeply energised." G.P.

"Yesterdays regression session completely AMAZED me. It is beyond a doubt the single most profound experience of my entire life.
It was for me visually and emotionally completely real. An indescribably HUGE weight has been lifted off of me. I don't think I've ever cried with that kind of intensity. The words "thank you" falls far short of the appreciation that I'm currently feeling for what you did. I actually woke up with a smile today
for the first time in as long as I can remember." P.M.

"I loved the relaxation during the hypnosis and gained awareness to honour myself and make my health the main priority in my life. I enjoyed the process and feel clearer, transformed. I am very satisfied, thank you!" C. B.

"I thoroughly enjoyed our sessions and was amazed at how hypnosis helped me overcome some very stubborn bad habits and helped me change my inner dialogue. Thank you! I would recommend your services to anyone!" C. M.

When asked "What were your favorite parts of the sessions, a client wrote: "I liked all of it! The discussion beforehand to formulate clear objectives. The description of water and scenes during hypnosis. The conversation at the beginning and at the end of the sessions. I enjoyed the easy manner of the session, the way my comments were taken very seriously and any questions were answered. I always felt very comfortable and would definitely recommend the session to people. An extra perk was having a lasting sense of objectivity and perspective at work, definitely something new for me! I am very satisfied, it has helped me a lot!" J. B.

"I wanted to make life-style changes, better eating habits, better sleep, less procrastination and relaxing.  I would highly recommend Lynne to the ones ready to make significant changes. I loved the feeling of relaxation during and also after a session. I am fully satisfied! " M.E.

"I have lost 5.5 pounds in 9 days!" S.R.

"I am now able to control my migraines - no small feat after suffering from them for over 20 years! I love hypnosis!" M. P.

"I could have never lost 18 pounds without hypnosis. I loved the sessions and they seem to simultaneously generate a feeling of relaxation during the weeks between sessions.
I would recommend Lynne for sure!" D. M.

"I have seldom felt so relaxed, yet so inspired! Everything seems so easy from this
perspective. I am deeply impressed, hypnosis has exceeded my expectations!" S. P.

"I am very satisfied with my hypnosis sessions with Lynne. I would definitely
recommend her!" B. G.

"My sessions with Lynne felt like enlightenment! I would recommend
Lynne to anyone!" K. P.

"In my first week I lost 4 pounds! I love the process of using both relaxation and
motivation to reach my objectives." S. P.

"I have attained my objective of losing all the weight I wanted - and I am not
gaining it back! It feels like I naturally make healthy choices and can manage
my quantities of food without efforts. I am amazed to now weigh 148 pounds,
from initially weighing 182 pounds! I definitely recommend Lynne." M. B.

"After a few hypnosis sessions with Lynne I became able to handle my stress at work
very differently. I have shifted deep patterns that generated stress and as a
result I enjoy my work and my life much more." J.P.

"I have been grieving for 2 years the loss of my husband, I felt loss and weak.
Since seeing Lynne, I have been able to look at life with hope, I appreciate my
family and feel a renewed perspective on life. I have more energy and feel
deeply grateful for my sessions with Lynne. J. H.

"I felt tight, on the edge and couldn't relax. My sessions with Lynne helped me
achieved my objectives - I now can assert myself gently, and have learned to
enjoy my life, to lighten up. I feel deeply grateful for my sessions with
Lynne." M.D.


Just a few of the many comments from our meditation classes:

"Our Tuesday meditation classes are often the highlight of my week.  Those ninety minutes of doing the breathing exercises, meditating together and participating in a time of teaching and discussion are like oxygen to me.  They nurture my spirit.

I now see meditation as something I do for myself.  It is a gift I give to myself. Thank you for facilitating and leading our class every week. Thank you for the freedom you give us to experience whatever we experience with no rules or expectations." J.M., 

"Regular meditation has dramatically improved the quality of my life. I enjoy every day more. I feel less affected by stress, and worry much less. I used to have difficulty sleeping quite often, but that rarely happens now. I feel more rested with fewer hours of sleep, and have more energy throughout the day. I very much enjoy Lynne and Jürgen's teaching style." B.M.

"Meditation with Lynne is helping me cope with stress and to ground me. As a single mom with two teenagers, a young adult and a full time job, life is very busy. I find that since I have started meditating I see situations with more perspective and clarity." B.G., Health Canada

"Thank you for another awesome meditation class tonight. I sure left feeling calm, peaceful and strong."  A.K., Statistic Canada

"As you have said all along, meditating every day makes a BIG difference. I go deeper sooner and am able to be more present during the rest of the day. In fact, on Wednesday I had a wonderful day with my Mom (meaning I didn't get stressed out at all). For some reason I can't get myself together in the morning to do the meditation then, but evenings seem to work so I'm going with that for the time being. Also, it's nice to do it just before going to bed as it calms me down, puts me in a serene mood and makes me sleep well." A. L.

"The difference between a good week and a not so good week is based on whether I meditated that week. Meditation has provided me with the greatest stress management tool." B. M.

"I love the philosophy expressed in the classes, the variety, and it's many angles, allowing for a more practical understanding of mind, emotions, anxiety and focus. I love the relaxed and warm environment, your teaching style which is inspiring and practical." J. M.

Contact Us

Kaivalya Centre

(613) 836-2355