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Why Hypnosis?


Hypnosis is a powerful and highly effective practice, despite it being somewhat unknown or misunderstood. I'm convinced that it's one of the best-kept secrets for self-improvement, with the capacity to impact all areas of life. For example, within just a few months, I managed to lose not only the annoying ten extra pounds that seemed to have become a permanent fixture in my life, but a total of thirty pounds and have kept it off for now nearly two years.  Amazed at this result, I soon realised the effectiveness of hypnosis and that it can be applied to just about any issue, as its foundational principles are easily adapted.

Let me explain how this works.

Mind can be divided into two parts: the superficial mind and the deeper, wiser mind.

The superficial mind is rather complicated; it is conditioned, judgmental, unbalanced, and often self-sabotaging. This part of mind easily finds reasons to procrastinate, overlook things, or simply remain in denial. We often function from that smaller part of our mind, without realising our vast and untapped underlying potential. In a way, the superficial mind is only the tip of the iceberg.

The deeper, wiser part of mind rests at the heart of everyone and is readily available at all times. It is our seat of power. It's where everything is made easier. This deeper part of our mind, let's call it the subconscious, is simple. Where the subconscious mind obeys, the superficial mind doubts, postpones, and generates unease.

During a deeply relaxing hypnosis session, the hypnotist will help you to connect with the subconscious mind to enhance your chosen objectives. These objectives will then be easily integrated into your life. For example, if your objective is weight loss, through hypnosis your subconscious is asked to help you eat smaller portions of food or healthier meals; following the session, you'll find an automatic tendency to do so.

Tell the subconscious to relax you, and it will; ask it to make you stop smoking, and it does. I have consistently seen such remarkable results that this practise can only increase in popularity. It's helpful for just about anything that bothers you. You can also use it to reduce fears (flying, public speaking), social unease (relationship issues), and insomnia or to increase self-esteem, confidence, and motivation. It can even be used to de-clutter! Hypnotic sessions can inspire you to create your own future, inciting the passion and ambition that are keys to fulfilling your dreams.


For more details, or to enquire about a hypnosis session, contact Lynne at (613) 836-2355.

- Lynne Cardinal, Ph.D. is an NGH Certified Consulting Hypnotist.

Lynne Cardinal is a member of the Association of Naturotherapist of Quebec. We can provide you with a receipt accepted by most insurance company.

For statistics related to hypnotherapy:


For more information contact us at (613) 836-2355 or by email: This email address is being protected from spambots. You need JavaScript enabled to view it.

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Kaivalya Centre

(613) 836-2355