Kaivalya Center
Hypnosis works!
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Cultivate awareness and insights
Stress Management:
Balance your life
Realise your goals
Tai Chi:
Stillness in Movement

Why Hypnosis?


Hypnosis is a powerful and highly effective practice, despite it being somewhat unknown or misunderstood. I'm convinced that it's one of the best-kept secrets for self-improvement, with the capacity to impact all areas of life. For example, within just a few months, I managed to lose not only the annoying ten extra pounds that seemed to have become a permanent fixture in my life, but a total of thirty pounds and have kept it off for now nearly two years.  Amazed at this result, I soon realised the effectiveness of hypnosis and that it can be applied to just about any issue, as its foundational principles are easily adapted.

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Meditation: Witnessing the Power of Thoughts

Meditation: Witnessing the Power of Thoughts

"Every day, most of us [...] are engaging in a common activity--worrying.  After all, what is worrying?  It is making up a negative thought in our mind to which our body responds--with tears, increased heart rate and blood pressure, irregular breathing, increased muscle tension, stomach tension, etc.  One thought has caused millions of cellular biochemical reactions."[i]

"Finding the balance between observing our circuitry [thought patterns] and engaging with our circuitry is essential for our healing." [ii]


Thoughts have tremendous power, yet they are subtle, mostly automatic, and arise so rapidly that we barely recognize their presence. There is in our mind an on-going conversation which is triggered by habit patterns, pre-acquired concepts, expectations and ideas.

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Yoga for your health

"The bottom line is that yoga is an exercise that is food for the heart."
Dr. Noel Bairey Merz; Medical Director Cardiac Center at Cedars Sanai Medical Center, Los Angeles

"Fifteen million Americans include some form of yoga in their fitness regimen-twice as many as did five years ago." Time Magazine



Yoga is a natural way to slow down and live with greater awareness. It is an ancient proven tradition that exists since thousands of years. Actually, Yoga at the workplace has become extremely popular in many companies, nationwide.

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Kaivalya Centre

(613) 836-2355